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Ayurveda is deeply embedded in the culture and tradition of India, the land where it originated. But today, Ayurveda has established it's prominence by spreading its magic around the world. Ayurveda is an ancient medical science and health care tradition that has been practiced for centuries. One of the key constituents of Ayurveda is the concept of Prakriti. According to Ayurveda, every individual is born with an innate temperament that sets them apart from others. Our Prakriti is formulated the moment of conception and represents the physical, psychological and emotional balance of an individual. A person's Prakriti remains constant throughout their lifetime. Prakriti is composed by three gunas namely Sattva, Rajas and Tamas.

When there is an imbalance in our Prakriti, that's when we are hit by a deluge of diseases that affect us physically, mentally as well as emotionally. Prakriti also decides the disposition of our body to diseases. Prakriti tries to combat imbalance by adapting to the environmental changes and factors. But this constant interaction with the environment can sometimes affect a person's constitution at any time. Knowing your Prakriti is important since it can help in determining what affects your body and to treat you based on the imbalance of your Prakriti. Knowing your Prakriti can help you in living an improved and better life.

The three main doshas of Prakriti are Vata, Pitta and Kapha. In each individual these doshas are present in different proportions and an alteration and instability in them creates an imbalance. Since each individual is different, they either have a predominant dosha or combination of them. Our quiz will help you in discovering the imbalance in your doshas and treat the imbalance effectively.

Before you get on with the Quiz, it important to know that the result will be accurate only if you are completely honest when answering the questions. Be completely transparent when answering each query since it's crucial to know your true temperament for an accurate reading. Once your result is disclosed, you can get an in-depth understanding of each dosha and how to gain balance. Ayu Nutrients also offers dietary supplements and remedies based on each dosha to reestablish the balance of your Prakriti. Although Ayurveda is an alternative medicine or holistic medicine scientists and experts have found that supporting the effectiveness of ayurvedic herbal extracts.
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