The knowledge regarding Ayurveda that physicians rely on was written thousands of years ago and was based on Vedas. According to the doctrine of Ayurveda, the entire world is composed of the five elements air, water, ether, fire and earth. Our bodily functions, mental functions, and spiritual beings are also affected by the elements. Meditation is an essential tool to bring balance back into a person's life and attain a cohesive mind-body balance. Each person has an innate Prakriti and which is governed by a combination of the doshas Vata, Pitta, and Kapha. There are types of meditation depending on a person's Prakrit which can help in attaining a tranquil mind-body balance.
A good meditation practice can help in balancing all the doshas. If your constitution leans towards any one of the dosha, you can incorporate Yoga and meditation to strike a balance. Let us have a glance at how meditation can affect each dosha in a positive manner to attain mind-body balance.
Meditation for Vata
Vata types are quick thinkers, artistic, intelligent and adapt to change easily. They have a restless mind and have an inherent tendency to fear and anxiety. Vata types should incorporate meditation into their life to calm their nerves and restless mind. Practicing meditation can also help in soothing their hyperactive mind and help them attain better sleep. Vata types also have troubles with their digestion; this issue can be eliminated with the help of meditation. Meditation can soothe nervous digestion and strengthen your immune system. Vata types can get too engrossed in their minds and get lost in their thoughts, which is why a good meditation routine can help in attaining inner peace. Pranayama (breathing exercises) are great for Vata types. Visualizing energizing images like the dawn, flower meadows can help in strengthening the mind. Chanting mantras can also help in eliminating the mind-body discord.
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Meditation for Pitta
Pitta minds often need to be calmed and what best way to attain that tranquility than meditation. Pitta types have the tendency to react in an angry and irritable way that needs to be controlled to attain a positive balance between the mind and the body. Meditation is a good way to focus all their intensity in a positive manner for mental peace. Meditation can help in letting go of the controlling nature of Pitta types attain a positive demeanor. Pitta types are overly competitive and ambitious and have a tendency to turn anything and everything into a competition that they might even apply to the concept of meditation. Before they can use meditation to their benefit, they need to cool down their innate heat and anger. Meditation will leave Pitta types cool and relaxed giving the opportunity to fix their mind on productive matters. Pacifying mantras and doing affirmations can help in attaining tranquility and a control over their anger.
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Meditation for Kapha
Kapha types are known for their slow and steady movement and tendency to gain weight easily. Kapha types have a strong memory as long as they can concentrate on matters and not dwell on unnecessary matters. Kapha types need meditation to combat their overly emotional behavior and deal with laziness and lethargy. Meditation can help in attaining positive vibes and release possessiveness. Kapha types are the most difficult to deal with when it comes to making them meditate. Kapha types need regular pranayama combined with meditation for the best results. Pacifying mantras like Om is something that can soothe their nerves and strengthen their resolve. Lethargy is something that Kapha types need to deal with, and meditation can help them in attaining a much needed mind-body connect.
These are some of the ways you can use Yoga and meditation to control the imbalance in the doshas and attain a steady balance in your system. There are so many external stimulus and factors that can bring on the imbalance in your Prakriti but regular practice of meditation, affirmation and Yoga can have a positive effect.
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*These statements have not been evaluated by the Food and Drug Administration. Ayu Nutrients products are not intended to diagnose, treat, cure, or prevent any disease. The information on this website is for educational purposes only and is not a substitute for medical advise, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.