India is rich in culture and has a diverse history of rich and glorious food that has traveled across the globe. Indian spices are rich, aromatic and medicinal. Turmeric is one such spice that is gaining a lot of popularity recently. Find out about the amazing weight loss benefits of turmeric, how to best prepare it and the quantity you should consume to get the maximum benefit from turmeric, which is one of nature's incredible fat burning herb.
Turmeric, an herb used to spice many Middle Eastern and Asian recipes, has a high dosage of curcumin. Powdered turmeric is made by grinding the curcumin plant, a type of medicinal plant. The deep yellow color of the curry powder is attributed to turmeric. Turmeric curcumin as a weight loss remedy, is gaining popularity today.
Turmeric is a bright orange colored spice that can be found in an Indian market or kitchen where tantalizing curries and many other vegetable dishes are prepared. Actually, turmeric is an important part of spices that you see labeled as Curry Powder. Turmeric is derived from the root of a plant, and it is ground into a powder. For years, Asian communities have utilized turmeric for cooking as well as for healing wounds. The great news for weight-watchers is the fact that this spice can help you lose fat.
Fat Suppressant - Turmeric Curcumin for Weight Loss
Curcumin is a plant-based polyphenol which is inside turmeric, and it's why scientist desire to study turmeric. They desire to discover all they can in relation to its link with weight control. This ingredient in turmeric is said to help break down the fat within the body. In doing so, turmeric will assist to control the body's metabolic process and it may contribute to effective weight management.
How Curcumin Creates The Perfect Balance Of Fat Storage And Fat Burning?
Turmeric curcumin as a weight loss solution is a fairly new concept. Asian communities have a fairly rich and nutritious diet and lifestyle. Their food is rich, wholesome and contains earthy herbs and spices that work on the body's metabolism and help in keeping the flab at bay.
A lot of people in South Asia actually devour more calories than their counterparts in the United States and Canada, Australia, New Zealand or the United Kingdom. They even consume much more carbs, but on the whole, there is less obesity and diabetes in India than in the highly junk food-obsessed United States.
When people in South Asia start gaining weight, they tend to gain just a little belly fat, instead of blobs of fat all over the body. How is this possible? Part of the answer lies in their diet, the everyday food that provides them with healthy dose of herbs and spices like turmeric curcumin.
Scientists found that curcumin changes a condition called insulin resistance. Curcumin helps make fat cells more receptive to insulin. At first glance, it would seem that making fat cells more responsive to insulin would increase fat storage rather than decrease it, but it turns out that helping fat cells respond to insulin is a great thing for dieters. Some dieters fall into a habit of eating too many carbohydrates. To keep them from being overwhelmed by sugar (which can cause a type of spontaneous combustion inside the cell), cells all over the body shut down the “loading docks” activated by insulin that bring sugar into the cell.
Blood sugar levels stay just a little higher after meals, so the pancreas starts making just a little more insulin. Cells react to the increased levels of insulin in the bloodstream by shutting down additional receptor sites for it. Blood sugar levels rise again, so the pancreas makes still more insulin. All that extra insulin, however, activates the fat storage enzyme LPL and deactivates the fat release enzyme HPL. Blood sugar levels go higher and higher, while fat cells store more and more fat. This vicious cycle ultimately causes the insulin-producing beta cells of the pancreas to burn out, and the outcome is type 2 diabetes.
Curcumin, however, slows down or completely stops the overproduction of insulin before diabetes and obesity become unavoidable. However that's not all turmeric curcumin does in order to aid weight loss.
Even if you can control all the ways your metabolism conspires to keep you fat, you still have to control your appetite. It turns out that curcumin can also help you control your desire for food.
Preparing Fresh Turmeric
It is hard to find fresh turmeric, but you can find ground turmeric in many places. It is often found in the spice aisle at your grocery store or supermarket.
Look for this item in ethnic markets and spice stores. It may be possible to buy turmeric fresh. Of course, it is preferable to get turmeric that is organically grown. Don't be swayed by the color, the color may vary because there are many turmeric varieties.
Fresh turmeric should be stored in a container with a tight seal. Store it in a cool, dry place and free from direct light. Be sure to keep your fresh turmeric rhizomes refrigerated. Take preventive measures with this spice, because the dark yellow color can easily stain your hands or clothes. The following are a few ideas for cooking with turmeric. It has an intense taste, so use sparingly. Turmeric tastes great in pasta, seafood, egg salad, tomato dishes or just sprinkled over eggs. Try turmeric mixed with sour cream as a sauce for shellfish. It tastes delicious. You might have discovered that turmeric is often an ingredient in pickles and mustard. Include some turmeric when you prepare dressing for salads. The taste and look will both benefit from the bright yellow color. You can use turmeric in marinades, relishes, and savory bread.
Try adding a bit of the spice to legumes such as lentils or to some cooked winter squash; Thai chefs use turmeric extensively in appetizers, stir-fried dishes, soups, curries, and desserts. You can spice your green tea with turmeric to improve its cancer-fighting properties. How about trying turmeric with tofu recipes.
You can sprinkle some turmeric on a variety of dishes to add earthiness and flavor a range of healthy, fat burning benefits. When purchasing turmeric curcumin for weight loss purposes, make sure to chose an organic brand that offers reliable products at a good price.